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May 27th, 2009
I am starting to watch my calorie count again keeping it under 2000.
I am watching my fat grams and trying to keep them close to 25 grams a day. Losing weight is a job.
I have found that it a must to write down and keep record of every time I exercise or eat or drink anything with the calorie and fat count next to it. At the end of the day, I add it up. If I don't lose weight the next day, I can go back to the day before and see where I over did it. It really works!!! But don't lie about anything you do because you are only cheating yourself.
Check out my free Yu-Kan-Do Strength Exercises. They really work.
On January the 14th 2009, I weighed in at a whopping 246 lbs. This morning my fat weight is at 188. With the diet and exercise schedule ,that we are on ,I expect a lot better. I will keep you informed of my progress. I am writing down what I eat. That has helped. I have reduced from 42's to a lose 36 pants size. Oh yea, did I mention that I am 58 years young.
Jan. 14th, 2009 @ 246 lbs
February 3, 2009 @ 233 lbs.
February 22, 2009 @ 220 lbs.
March 17, 2009 @210 lbs.
April 9, 2009 @ 200 lbs.
May 7, 2009 @ 190 lbs.
My next picture will be at 180 lbs. Coming Soon!!!!
We did the Beginner, Intermediate, Advanced and a Karate workout this morning.
For any additional information e-mail me at firstname.lastname@example.org or call 662-224-4411