Yu-Kan-Do™
Aerobics
with Marshall and Denise Brown
Great for the Beginner, only
$9.95
Marshall Brown developed the Basic 5 Aerobics
Program in 1993. This program utilizes a combination of five basic moves
that are simple and sure to give you great results. The first move is
simply walking in place. Next, you will step side to side. Then you
will go on to small kicks and knee lifts. The hardest move is stepping
back. Simply place both your feet together and then step one foot back,
stretching those calf muscles. Bring the foot you placed back beside the
other foot and repeat the process. Some squats and lunges are added to the
end of the 20 minute aerobic workout for strength and endurance. The
weights and the floor exercises are specifically designed to tone and firm those
problem areas. This video requires very little space to execute each move
and is easy and fun to do.
Yu-Kan-Do™ Kickboxing
with Marshall and Denise Brown
Challenging!
Hi-Impact! Tough! Advanced!
Total!
For Only $9.95
Not for the beginner!! This Kickboxing video uses actual Karate moves
to build strength and endurance. Karate hand techniques combined with
light weights are used to achieve maximum strength and muscle tone. The
floor exercises are strictly to strengthen the stomach and abdominal
muscles. This will be the best 50 minute workout of your life!
Techno music will energize your body and mind.
For more information, please contact Marshall Brown
yukando@ms.metrocast.net
Copyright 2011 Denise Brown.
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